![]() ![]() In some cases, this could cause the kidneys to calcify (form calcium deposits). Too much calcium can make you urinate too much, which in turn makes the body lose too much water.⁷ This is because a high level of vitamin D in the body can also raise your calcium levels. In some cases, excessive vitamin D can also cause bone pain and kidney problems, such as the formation of calcium stones. Vitamin D toxicity can lead to a build-up of calcium in your blood (hypercalcemia), which can cause: The most extreme levels of overdosing on Vitamin D in supplement form is called hypervitaminosis D. However, it is possible to have too much vitamin D, so you should always be responsible when taking supplements. Many people turn to taking vitamin D supplements, especially in the winter months when they feel they are not getting enough exposure to sunlight.įor most of us, this is great - a huge 1 in 5 of us in the UK have low vitamin D levels.⁶ Any extra produced by exposure to sunshine is stored in your body fat. Luckily, it’s almost impossible to get excessive vitamin D from your diet or from sunlight.³įood sources can only deliver a limited amount of the vitamin, and your body is great at regulating its own vitamin D. We all need enough Vitamin D - but it is possible to have too much of a good thing.
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